{"id":1722,"date":"2014-02-20T00:00:00","date_gmt":"2014-02-19T22:00:00","guid":{"rendered":"https:\/\/www.leket.org\/hamantashen-finally-you-can-enjoy-them-without-feeling-guilty\/"},"modified":"2022-11-10T10:02:58","modified_gmt":"2022-11-10T10:02:58","slug":"hamantashen-finally-you-can-enjoy-them-without-feeling-guilty","status":"publish","type":"post","link":"https:\/\/www.leket.org\/en\/hamantashen-finally-you-can-enjoy-them-without-feeling-guilty\/","title":{"rendered":"Hamantashen: Finally, you can enjoy them without feeling guilty!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1722\" class=\"elementor elementor-1722\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-242df1da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"242df1da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-343a947\" data-id=\"343a947\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cbdd630 elementor-widget elementor-widget-text-editor\" data-id=\"1cbdd630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"direction: ltr;\">Smadar, Leket Israel&#8217;s in-house nutritionist, gives us some tips and recipes for the upcoming Holiday of Purim. Click here for the full article and recipes:<\/p><p style=\"direction: ltr;\">Hamentashen are an essential part of the Purim holiday. In fact, in Israel, they appear in supermarkets and bakeries right after the Chanukah donuts sell out, which leaves us with more than two months to fight our temptations.<\/p><p style=\"direction: ltr;\">Mass-manufactured Hamantashen are made with a great deal of margarine, sugar, preservatives, and an unlimited assortment of fillings.\u00a0 The ones found in bakeries are generally better in quality, though most places still use a considerable amount of butter or margarine in making the dough, and certainly don&#8217;t skimp on sugar. A single Hamantash contains 150 calories and the average person doesn\u2019t stop after the first one\u2026. So, you do the math!<\/p><p style=\"direction: ltr;\">So, how can we still enjoy a Hamantash without feeling so guilty?<\/p><p style=\"direction: ltr;\">Make them yourself!\u00a0 Baking at home gives us the power to decide how much fat and sugar we use. You can also add nutritional value by supplementing fiber and high-quality ingredients for the fillings.<\/p><p style=\"direction: ltr;\">Please see the recipe below:<\/p><p style=\"direction: ltr;\"><strong>Dough:<\/strong><\/p><p style=\"direction: ltr;\">1 cup Whole Wheat Flour<\/p><p style=\"direction: ltr;\">1 teaspoon Baking Powder<\/p><p style=\"direction: ltr;\">\u00bd teaspoon Baking Soda<\/p><p style=\"direction: ltr;\">1 cup (100gr) &#8220;Instant&#8221; Oats<\/p><p style=\"direction: ltr;\">2 tablespoons Brown Sugar<\/p><p style=\"direction: ltr;\">2 tablespoons Date Honey<\/p><p style=\"direction: ltr;\">1 Egg<\/p><p style=\"direction: ltr;\">3 tablespoons Full Sesame Tahini<\/p><p style=\"direction: ltr;\">\u00bc cup Water (as needed)<\/p><p style=\"direction: ltr;\">Mix all the ingredients to create the dough and knead it well. Keep in the refrigerator until you have completed preparation of the filling.<\/p><p style=\"direction: ltr;\"><strong>Filling:<\/strong><\/p><p style=\"direction: ltr;\">Dry Fruit Filling:<\/p><p style=\"direction: ltr;\">1 cup mixed Figs, Dates and Raisins (or any other combination of fruits leftover from Tu-Bishvat)-cut and boil in water for 5 minutes.<\/p><p style=\"direction: ltr;\">1 Grated Orange Zest<\/p><p style=\"direction: ltr;\">1 teaspoon Cinnamon<\/p><p style=\"direction: ltr;\">1 tablespoon Brown Sugar<\/p><p style=\"direction: ltr;\">\u00bd cup Chopped Walnuts<\/p><p style=\"direction: ltr;\">PoppySeed Filling:<\/p><p style=\"direction: ltr;\">\u00bdcup Ground Poppy Seeds<\/p><p style=\"direction: ltr;\">3 tablespoons Honey<\/p><p style=\"direction: ltr;\">3 tablespoons Date Honey<\/p><p style=\"direction: ltr;\">Dark Chocolate Filling:<\/p><p style=\"direction: ltr;\">1 pack Dark Chocolate (70% cocoa)<\/p><p style=\"direction: ltr;\">(Place a cube of chocolate in the middle of the dough circle)<\/p><p style=\"direction: ltr;\"><strong>Preparation:<\/strong><\/p><p style=\"direction: ltr;\">1.\u00a0 On a floured surface, roll out the dough until it is about 0.5 cm thick.<\/p><p style=\"direction: ltr;\">2.\u00a0 Shape the dough into circles using a cookie-cutter or an upside-down cup.<\/p><p style=\"direction: ltr;\">3.\u00a0Place the filling in the middle of the circle, and pinch three corners into a triangle; be sure to press the corners hard.<\/p><p style=\"direction: ltr;\">4. Place the Hamantashen on a pan lined with parchment paper, leaving enough space between each one to allow them to expand.<\/p><p style=\"direction: ltr;\">5. Bake them in a preheated (165*C) oven for 20 minutes.<\/p><p style=\"direction: ltr;\">6. After baking, you may sprinkle the hamantashen with cinnamon instead of the more commonly used powdered sugar.\u00a0\u00a0 Then serve and enjoy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Smadar, Leket Israel&#8217;s in-house nutritionist, gives us some tips and recipes for the upcoming Holiday of Purim. Click here for the full article and recipes: Hamentashen are an essential part of the Purim holiday. In fact, in Israel, they appear in supermarkets and bakeries right after the Chanukah donuts sell out, which leaves us with [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1722","post","type-post","status-publish","format-standard","hentry","category-cheri-fox-nutrition-quality-department-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hamantashen: Finally, you can enjoy them without feeling guilty! - \u05dc\u05e7\u05d8 \u05d9\u05e9\u05e8\u05d0\u05dc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leket.org\/en\/hamantashen-finally-you-can-enjoy-them-without-feeling-guilty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hamantashen: Finally, you can enjoy them without feeling guilty! - \u05dc\u05e7\u05d8 \u05d9\u05e9\u05e8\u05d0\u05dc\" \/>\n<meta property=\"og:description\" content=\"Smadar, Leket Israel&#8217;s in-house nutritionist, gives us some tips and recipes for the upcoming Holiday of Purim. 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