{"id":1867,"date":"2016-09-18T00:00:00","date_gmt":"2016-09-17T21:00:00","guid":{"rendered":"https:\/\/www.leket.org\/apple-crisp\/"},"modified":"2020-06-23T09:38:54","modified_gmt":"2020-06-23T09:38:54","slug":"apple-crisp-2","status":"publish","type":"post","link":"https:\/\/www.leket.org\/en\/apple-crisp-2\/","title":{"rendered":"Apples \u2013 Not Just for Rosh Hashanah"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1867\" class=\"elementor elementor-1867 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccyjfhb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccyjfhb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ljxxzwt\" data-id=\"ljxxzwt\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbpydnu elementor-widget elementor-widget-text-editor\" data-id=\"fbpydnu\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On Rosh Hashanah custom holds that we dip apples in honey and say a prayer for a sweet New Year. However, apples are also a nutritious and a popular treat to enjoy throughout the year in Israel and around the world.<br \/> An apple provides us with 80 calories and contains 10% of the recommended daily amount of dietary fiber, found primarily in its peel. Dietary fiber helps reduce cholesterol, improve digestion and curb our appetites.<br \/> Here\u2019s a recipe for a healthy and delicious Apple Crisp that\u2019s perfect for the holiday season. Thanks to cookbook author Phyllis Glazer.<\/p><h2>APPLE CRISP<\/h2><p>6-8 servings (in small souffl\u00e9 dishes)<br \/> \u00bc cup each: chopped walnuts, sunflower seeds, pumpkin seeds<br \/> \u00be Granny Smith or Red Delicious apples, cored and thinly sliced<br \/> \u00bc cup dried cranberries<br \/> 3 tablespoons honey<br \/> 1\u00bd tablespoons freshly squeezed lemon juice<br \/> 1 tablespoon whole wheat, white or spelt flour<br \/> 1\/3 teaspoon cinnamon<br \/> <strong>Topping:<\/strong><br \/> 1\u00bd cups quick oatmeal<br \/> \u00bd-2\/3 cup turbinado or demerara sugar<br \/> \u00bd cup whole wheat flour<br \/> 3.5 ounces (100g) butter, cut into cubes<br \/> 4 tablespoons coconut oil (or soft butter)<br \/> 2 tablespoons finely chopped candied ginger<br \/> Pinch salt<\/p><h2>Instructions<\/h2><p>1. Preheat oven to 350F (180C). Grease 8 small souffl\u00e9 dishes with coconut oil.<br \/> 2. Toast chopped nuts and seeds in a frying pan until lightly golden. Set aside.<br \/> 3. Cut apple slices in half and place in a bowl. Mix in cranberries, honey, lemon juice, 1 tablespoon flour and cinnamon.<br \/> 4. Topping: In a separate bowl mix sugar, flour and salt. Work in cubed butter to form crumbs. Pour in oil, nuts and seeds, and ginger. Mix well and use the mixture to coat apples.<br \/> 5. Transfer to greased souffl\u00e9 dishes and bake for 20-25 minutes until apples are tender and the top is golden brown.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-m4yvtre\" data-id=\"m4yvtre\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-iu6kha8 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"iu6kha8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.leket.org\/wp-content\/uploads\/2016\/09\/\u05e7\u05e8\u05d9\u05e1\u05e4-\u05ea\u05e4\u05d5\u05d7\u05d9\u05dd-Small.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On Rosh Hashanah custom holds that we dip apples in honey and say a prayer for a sweet New Year. However, apples are also a nutritious and a popular treat to enjoy throughout the year in Israel and around the world. An apple provides us with 80 calories and contains 10% of the recommended daily [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":2888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheri-fox-nutrition-quality-department-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>apple crisp<\/title>\n<meta name=\"description\" content=\"apple crisp recipe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leket.org\/en\/apple-crisp-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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