{"id":28156,"date":"2021-06-09T13:40:25","date_gmt":"2021-06-09T13:40:25","guid":{"rendered":"https:\/\/www.leket.org\/?p=28156"},"modified":"2021-07-04T07:48:37","modified_gmt":"2021-07-04T07:48:37","slug":"black-lentil-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.leket.org\/en\/black-lentil-salad-recipe\/","title":{"rendered":"Black Lentil Salad Recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28156\" class=\"elementor elementor-28156\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9f4bc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9f4bc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a565b97\" data-id=\"a565b97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1bcecb elementor-widget elementor-widget-text-editor\" data-id=\"d1bcecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-reactroot=\"\">In honor of Nutrition\/Dietition Week, Leket dietitians, Smadar Hod-Ovadia and Moran Kilzi are pleased to share with a recipe for a delicious and nutritious black lentil salad. Black lentils belong to the legume family and are rich in protein, dietary fiber, vitamins and minerals. Legumes are an excellent raw material for use in various recipes, are inexpensive to purchase and can be a substitute for the main course in a meal. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3429fab\" data-id=\"3429fab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97da1ba dce_masking-none elementor-widget elementor-widget-image\" data-id=\"97da1ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.leket.org\/wp-content\/uploads\/2021\/06\/IMG_4602-1024x768.jpg\" class=\"attachment-large size-large wp-image-28150\" alt=\"\" srcset=\"https:\/\/www.leket.org\/wp-content\/uploads\/2021\/06\/IMG_4602-1024x768.jpg 1024w, https:\/\/www.leket.org\/wp-content\/uploads\/2021\/06\/IMG_4602-300x225.jpg 300w, https:\/\/www.leket.org\/wp-content\/uploads\/2021\/06\/IMG_4602-768x576.jpg 768w, https:\/\/www.leket.org\/wp-content\/uploads\/2021\/06\/IMG_4602-1536x1152.jpg 1536w, https:\/\/www.leket.org\/wp-content\/uploads\/2021\/06\/IMG_4602-2048x1536.jpg 2048w, https:\/\/www.leket.org\/wp-content\/uploads\/2021\/06\/IMG_4602-853x640.jpg 853w, https:\/\/www.leket.org\/wp-content\/uploads\/2021\/06\/IMG_4602-150x112.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1f9031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1f9031\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7711fb2\" data-id=\"7711fb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc2195 elementor-widget elementor-widget-heading\" data-id=\"1bc2195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredients: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e76facd elementor-widget elementor-widget-text-editor\" data-id=\"e76facd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 cup black lentils<\/li><li>\u00bd cup chopped parsley<\/li><li>4 large green onion stalks<\/li><li>\u00bd block (130 grams) of salty cheese (feta, Bulgarian)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1eaddc\" data-id=\"b1eaddc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4fab9 elementor-widget elementor-widget-heading\" data-id=\"6e4fab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sauce: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9912817 elementor-widget elementor-widget-text-editor\" data-id=\"9912817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 garlic clove, crushed<\/li><li>1 tablespoon lemon juice<\/li><li>1 teaspoon olive oil<\/li><li>Salt<\/li><li>Freshly ground black pepper<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2286df4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2286df4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a835763\" data-id=\"a835763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536d8ce elementor-widget elementor-widget-heading\" data-id=\"536d8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Directions: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ceb7e4 elementor-widget elementor-widget-text-editor\" data-id=\"9ceb7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Cook the black lentils in a pot with a lot of boiling water for 20 minutes until soft but not mushy. Strain<\/li><li>Place the vegetables in a bowl and add the lentils and the cheese<\/li><li>Mix the sauce ingredients together and season<\/li><li>Pour olive oil over the salad, add the sauce, mix and enjoy!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In honor of Nutrition\/Dietition Week, Leket dietitians, Smadar Hod-Ovadia and Moran Kilzi are pleased to share with a recipe for a delicious and nutritious black lentil salad. Black lentils belong to the legume family and are rich in protein, dietary fiber, vitamins and minerals. Legumes are an excellent raw material for use in various recipes, [&hellip;]<\/p>\n","protected":false},"author":40,"featured_media":29665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-28156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cheri-fox-nutrition-quality-department-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Black Lentil Salad Recipe - \u05dc\u05e7\u05d8 \u05d9\u05e9\u05e8\u05d0\u05dc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leket.org\/en\/black-lentil-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Lentil Salad Recipe - \u05dc\u05e7\u05d8 \u05d9\u05e9\u05e8\u05d0\u05dc\" \/>\n<meta property=\"og:description\" content=\"In honor of Nutrition\/Dietition Week, Leket dietitians, Smadar Hod-Ovadia and Moran Kilzi are pleased to share with a recipe for a delicious and nutritious black lentil salad. 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\u05dc\u05e7\u05d8 \u05d9\u05e9\u05e8\u05d0\u05dc","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leket.org\/en\/black-lentil-salad-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Black Lentil Salad Recipe - \u05dc\u05e7\u05d8 \u05d9\u05e9\u05e8\u05d0\u05dc","og_description":"In honor of Nutrition\/Dietition Week, Leket dietitians, Smadar Hod-Ovadia and Moran Kilzi are pleased to share with a recipe for a delicious and nutritious black lentil salad. 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